POWER DOWN.
A free newsletter for the digitally exhausted.
Science, insights, and assignments on how to lessen screen time.
A GLOBAL MOVEMENT
It’s undeniable. People are craving less time on their devices and more real world connection.
In 2004, the average human attention span was 2.5 minutes.
Today, it’s 47 seconds.
We’re not wired for this pace—and it’s making us feel less like people and more like machines.
FEATURED
WHAT HAPPENS WHEN YOU POWER DOWN?
The science is clear. Just two hours less on our devices each day leads to better focus, increased happiness, and better sleep.
The problem is—most people struggle to stay consistent and often seek distraction, resetting the cycle.
Our newsletter will send you 2-3 emails per week and include:
Stories, tools, and research on attention, overstimulation, and methods to overcome screen addiction.
Small assignments and challenges to help you unplug and slow down.
Bi-monthly giveaways of items and experiences with a “tech free” theme.
Completely Free - Unsubscribe Anytime
Most people check their phones over 90 times a day. And yet—we still wonder why we feel scattered, unfocused, and exhausted.
Power Down was created as a counterbalance. A small, intentional pause in the middle of the digital flood.
Twice a week, we send a short email designed to help you slow down, reset your nervous system, and remember what it feels like to not be constantly wired in.
It's not about quitting technology. It's about changing your relationship with it—so your attention, your time, and your sense of self belong to you again.
If you're tired of feeling overstimulated and under-fulfilled, this is your reminder: there’s nothing wrong with you. Your brain just needs a break.
WHAT READERS ARE SAYING
"This feels like a corner of the internet that actually cares."
"Not dramatic to say this is the only thing in my inbox that makes me feel better instead of worse."
"Every issue feels like a little moment of silence in the middle of my day."
"I didn’t expect an email to make me feel more human, but here we are."
"Every time I open Power Down, I feel my shoulders drop"
